| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 328千卡 | 16% |
| 蛋白質(zhì) | 34.2g | 57% | |
| 脂肪 | 2.3g | 4% | |
| 碳水化合物 | 50.3g | 17% | |
| 糖 | - | - | |
| GI | 15 | - | |
| 膳食纖維 | 15.6g | 62% | |
| 嘌呤 | 25mg | - | |
礦物質(zhì) |
鈉 | 28.2mg | 1% |
| 磷 | 191mg | 27% | |
| 鉀 | 1661mg | 83% | |
| 鎂 | 196mg | 65% | |
| 鈣 | 325mg | 41% | |
| 氯 | 43.48mg | - | |
| 硫 | - | - | |
| 鐵 | 14.4mg | 96% | |
| 鋅 | 4.34mg | 39% | |
| 碘 | - | - | |
| 硒 | 3.18μg | 5% | |
| 氟 | - | - | |
| 銅 | 1.74mg | 217% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 967μg | 121% |
| 維生素D | - | - | |
| 維生素E | 9.57mg | 68% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.35mg | 25% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | 19mg | 19% | |
| 煙酸 | 8mg | 57% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |