| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 356千卡 | 18% |
| 蛋白質(zhì) | 39.1g | 65% | |
| 脂肪 | 2.9g | 5% | |
| 碳水化合物 | 43.4g | 14% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 285.2mg | 14% |
| 磷 | 1135mg | 162% | |
| 鉀 | 166mg | 8% | |
| 鎂 | 143mg | 48% | |
| 鈣 | 1217mg | 152% | |
| 氯 | 439.78mg | - | |
| 硫 | 274.58mg | - | |
| 鐵 | 5.8mg | 39% | |
| 鋅 | 3.09mg | 28% | |
| 碘 | - | - | |
| 硒 | 2.21μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.1mg | 12% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.54mg | 4% | |
| 維生素K | - | - | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.16mg | 11% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.1mg | 1% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 3341mg | - |
| 異亮氨酸 | 2180mg | - | |
| 甲硫氨酸 | 604mg | - | |
| 蘇氨酸 | 1977mg | - | |
| 賴氨酸 | 3320mg | - | |
| 色氨酸 | 155mg | - | |
| 纈氨酸 | 2503mg | - | |
| 苯丙氨酸 | 1932mg | - | |
| 胱氨酸 | 542mg | - |