| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 354千卡 | 18% |
| 蛋白質(zhì) | 7.9g | 13% | |
| 脂肪 | 3g | 5% | |
| 碳水化合物 | 75.6g | 25% | |
| 糖 | - | - | |
| GI | 52 | - | |
| 膳食纖維 | 3.6g | 14% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.2g | - |
| 多不飽和脂肪酸 | 0.6g | - | |
礦物質(zhì) |
鈉 | 1.7mg | 0% |
| 磷 | 143mg | 20% | |
| 鉀 | 177mg | 9% | |
| 鎂 | 151mg | 50% | |
| 鈣 | 49mg | 6% | |
| 氯 | 2.62mg | - | |
| 硫 | 86.46mg | - | |
| 鐵 | 2.4mg | 16% | |
| 鋅 | 1.16mg | 11% | |
| 碘 | - | - | |
| 硒 | 4.9μg | 8% | |
| 氟 | - | - | |
| 銅 | 0.16mg | 20% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.57mg | 4% | |
| 維生素K | - | - | |
| 維生素B1 | 0.1mg | 7% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.05mg | 4% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.2mg | 9% | |
| 葉酸 | 8.9µg DFE | 2% | |
| 泛酸 | - | - | |
| 生物素 | 5.4μg | 14% | |
| 膽堿 | 23.6mg | 5% | |
氨基酸 |
亮氨酸 | 912mg | - |
| 異亮氨酸 | 286mg | - | |
| 甲硫氨酸 | 138mg | - | |
| 蘇氨酸 | 239mg | - | |
| 賴氨酸 | 238mg | - | |
| 色氨酸 | 72mg | - | |
| 纈氨酸 | 398mg | - | |
| 苯丙氨酸 | 378mg | - | |
| 胱氨酸 | 210mg | - |