| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 226千卡 | 11% |
| 蛋白質(zhì) | 3g | 5% | |
| 脂肪 | 3.2g | 5% | |
| 碳水化合物 | 3.4g | 1% | |
| 糖 | - | - | |
| GI | 27.6 | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 1mg | - | |
脂類 |
單不飽和脂肪酸 | 1.1g | - |
| 多不飽和脂肪酸 | 0.2g | - | |
| 膽固醇 | 15mg | 5% | |
礦物質(zhì) |
鈉 | 37.2mg | 2% |
| 磷 | 73mg | 10% | |
| 鉀 | 109mg | 5% | |
| 鎂 | 11mg | 4% | |
| 鈣 | 104mg | 13% | |
| 氯 | 57.36mg | - | |
| 硫 | 22.15mg | - | |
| 鐵 | 0.3mg | 2% | |
| 鋅 | 0.42mg | 4% | |
| 碘 | - | - | |
| 硒 | 1.94μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.02mg | 2% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 41.1μg | 5% |
| 維生素D | - | - | |
| 維生素E | 0.21mg | 2% | |
| 維生素K | - | - | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.14mg | 10% | |
| 維生素B6 | 0.04mg | 3% | |
| 維生素B12 | 0.36μg | 15% | |
| 維生素C | 1mg | 1% | |
| 煙酸 | 0.1mg | 1% | |
| 葉酸 | 5µg DFE | 1% | |
| 泛酸 | 0.31mg | 6% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 253mg | - |
| 異亮氨酸 | 119mg | - | |
| 甲硫氨酸 | 67mg | - | |
| 蘇氨酸 | 104mg | - | |
| 賴氨酸 | 214mg | - | |
| 色氨酸 | 39mg | - | |
| 纈氨酸 | 139mg | - | |
| 苯丙氨酸 | 117mg | - | |
| 胱氨酸 | 29mg | - |