| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 349千卡 | 17% |
| 蛋白質(zhì) | 11.2g | 19% | |
| 脂肪 | 1.5g | 2% | |
| 碳水化合物 | 73.6g | 25% | |
| 糖 | - | - | |
| GI | 46 | - | |
| 膳食纖維 | 2.1g | 8% | |
| 嘌呤 | 26mg | - | |
脂類 |
單不飽和脂肪酸 | 0.2g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
礦物質(zhì) |
鈉 | 3.1mg | 0% |
| 磷 | 188mg | 27% | |
| 鉀 | 190mg | 10% | |
| 鎂 | 50mg | 17% | |
| 鈣 | 31mg | 4% | |
| 氯 | 4.78mg | - | |
| 硫 | 100.68mg | - | |
| 鐵 | 3.5mg | 23% | |
| 鋅 | 1.64mg | 15% | |
| 碘 | - | - | |
| 硒 | 5.36μg | 9% | |
| 氟 | - | - | |
| 銅 | 0.42mg | 52% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2.7μg | 0% |
| 維生素D | - | - | |
| 維生素E | 1.8mg | 13% | |
| 維生素K | 1.9μg | 2% | |
| 維生素B1 | 0.28mg | 20% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.19mg | 14% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2mg | 14% | |
| 葉酸 | 28µg DFE | 7% | |
| 泛酸 | 1.01mg | 20% | |
| 生物素 | - | - | |
| 膽堿 | 31.2mg | 6% | |
氨基酸 |
亮氨酸 | 789mg | - |
| 異亮氨酸 | 414mg | - | |
| 甲硫氨酸 | 144mg | - | |
| 蘇氨酸 | 318mg | - | |
| 賴氨酸 | 288mg | - | |
| 色氨酸 | 139mg | - | |
| 纈氨酸 | 528mg | - | |
| 苯丙氨酸 | 528mg | - | |
| 胱氨酸 | 261mg | - | |
萜類 |
葉黃素 | 18μg | - |