| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 83千卡 | 4% |
| 蛋白質(zhì) | 17.7g | 30% | |
| 脂肪 | 1.4g | 2% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.4g | - |
| 多不飽和脂肪酸 | 0.1g | - | |
| 膽固醇 | 82mg | 27% | |
礦物質(zhì) |
鈉 | 138.8mg | 7% |
| 磷 | 168mg | 24% | |
| 鉀 | 309mg | 15% | |
| 鎂 | 27mg | 9% | |
| 鈣 | 57mg | 7% | |
| 氯 | 214.03mg | - | |
| 硫 | 114.82mg | - | |
| 鐵 | 1.5mg | 10% | |
| 鋅 | 0.05mg | 0% | |
| 碘 | - | - | |
| 硒 | 34.63μg | 58% | |
| 氟 | - | - | |
| 銅 | 0.04mg | 5% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 9.9μg | 1% |
| 維生素D | 2.8μg | 28% | |
| 維生素E | 0.64mg | 5% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.1mg | 7% | |
| 維生素B12 | 1.13μg | 47% | |
| 維生素C | - | - | |
| 煙酸 | 2.1mg | 15% | |
| 葉酸 | 5µg DFE | 1% | |
| 泛酸 | 0.18mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 1286mg | - |
| 異亮氨酸 | 735mg | - | |
| 甲硫氨酸 | 349mg | - | |
| 蘇氨酸 | 703mg | - | |
| 賴氨酸 | 1484mg | - | |
| 色氨酸 | 191mg | - | |
| 纈氨酸 | 845mg | - | |
| 苯丙氨酸 | 628mg | - | |
| 胱氨酸 | 149mg | - |