| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 127千卡 | 6% |
| 蛋白質(zhì) | 17.7g | 30% | |
| 脂肪 | 4.9g | 8% | |
| 碳水化合物 | 3.1g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 391.6mg | - | |
脂類 |
單不飽和脂肪酸 | 1.3g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
| 膽固醇 | 76mg | 25% | |
礦物質(zhì) |
鈉 | 150.1mg | 8% |
| 磷 | 191mg | 27% | |
| 鉀 | 280mg | 14% | |
| 鎂 | 43mg | 14% | |
| 鈣 | 28mg | 4% | |
| 氯 | 231.45mg | - | |
| 硫 | 136.95mg | - | |
| 鐵 | 1.2mg | 8% | |
| 鋅 | 0.7mg | 6% | |
| 碘 | - | - | |
| 硒 | 36.57μg | 61% | |
| 氟 | - | - | |
| 銅 | 0.08mg | 10% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.82mg | 6% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.02mg | 1% | |
| 維生素B12 | 2.02μg | 84% | |
| 維生素C | - | - | |
| 煙酸 | 2.8mg | 20% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | 2.2μg | 6% | |
| 膽堿 | 107.9mg | 22% | |
氨基酸 |
亮氨酸 | 1313mg | - |
| 異亮氨酸 | 746mg | - | |
| 甲硫氨酸 | 391mg | - | |
| 蘇氨酸 | 719mg | - | |
| 賴氨酸 | 1417mg | - | |
| 色氨酸 | 207mg | - | |
| 纈氨酸 | 810mg | - | |
| 苯丙氨酸 | 685mg | - | |
| 胱氨酸 | 197mg | - |