| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 36千卡 | 2% |
| 蛋白質(zhì) | 2.97g | 5% | |
| 脂肪 | 0.79g | 1% | |
| 碳水化合物 | 6.33g | 2% | |
| 糖 | - | - | |
| GI | 24 | - | |
| 膳食纖維 | 3.3g | 13% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.29g | - |
| 多不飽和脂肪酸 | 0.12g | - | |
礦物質(zhì) |
鈉 | 56mg | 3% |
| 磷 | 58mg | 8% | |
| 鉀 | 554mg | 28% | |
| 鎂 | 50mg | 17% | |
| 鈣 | 138mg | 17% | |
| 氯 | 86.35mg | - | |
| 硫 | 12.78mg | - | |
| 鐵 | 6.2mg | 41% | |
| 鋅 | 1.07mg | 10% | |
| 碘 | - | - | |
| 硒 | 0.1μg | 0% | |
| 氟 | - | - | |
| 銅 | 0.15mg | 19% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2527.2μg | 316% |
| 維生素D | - | - | |
| 維生素E | 0.75mg | 5% | |
| 維生素K | 1640μg | 2,050% | |
| 維生素B1 | 0.09mg | 6% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | 0.09mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | 133mg | 133% | |
| 煙酸 | 1.31mg | 9% | |
| 葉酸 | 152µg DFE | 38% | |
| 泛酸 | 0.4mg | 8% | |
| 生物素 | - | - | |
| 膽堿 | 12.8mg | 3% | |
氨基酸 |
亮氨酸 | 204mg | - |
| 異亮氨酸 | 118mg | - | |
| 甲硫氨酸 | 42mg | - | |
| 蘇氨酸 | 122mg | - | |
| 賴氨酸 | 181mg | - | |
| 色氨酸 | 45mg | - | |
| 纈氨酸 | 172mg | - | |
| 苯丙氨酸 | 145mg | - | |
| 胱氨酸 | 14mg | - | |
萜類 |
葉黃素 | 5561μg | - |
| 植物甾醇 | 5mg | - | |
黃酮醇類 |
蘆丁 | 233.2mg | - |