| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 321千卡 | 16% |
| 蛋白質(zhì) | 26.9g | 45% | |
| 脂肪 | 7.1g | 12% | |
| 碳水化合物 | 43.7g | 15% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 12.9g | 52% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.05g | - |
| 多不飽和脂肪酸 | 0.43g | - | |
礦物質(zhì) |
鈉 | 33.6mg | 2% |
| 磷 | 1193mg | 170% | |
| 鉀 | 1726mg | 86% | |
| 鎂 | 117mg | 39% | |
| 鈣 | 87mg | 11% | |
| 氯 | 51.81mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 30.7mg | 205% | |
| 鋅 | 12.11mg | 110% | |
| 碘 | - | - | |
| 硒 | 4.82μg | 8% | |
| 氟 | - | - | |
| 銅 | 2.34mg | 292% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | 5.15μg | 52% | |
| 維生素E | 3.58mg | 26% | |
| 維生素K | - | - | |
| 維生素B1 | 0.1mg | 7% | |
| 維生素B2 | 2.25mg | 161% | |
| 維生素B6 | 0.14mg | 10% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 8.8mg | 63% | |
| 葉酸 | 9µg DFE | 2% | |
| 泛酸 | 0.44mg | 9% | |
| 生物素 | - | - | |
| 膽堿 | - | - |