| 分類(lèi) | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 62千卡 | 3% |
| 蛋白質(zhì) | 0.88g | 1% | |
| 脂肪 | - | 0% | |
| 碳水化合物 | 14.16g | 5% | |
| 糖 | - | - | |
| GI | 25 | - | |
| 膳食纖維 | 1.8g | 7% | |
| 嘌呤 | 13mg | - | |
礦物質(zhì) |
鈉 | 76mg | 4% |
| 磷 | 22.5mg | 3% | |
| 鉀 | 350mg | 18% | |
| 鎂 | 41mg | 14% | |
| 鈣 | 9mg | 1% | |
| 氯 | - | - | |
| 硫 | - | - | |
| 鐵 | 0.32mg | 2% | |
| 鋅 | 0.3mg | 3% | |
| 碘 | - | - | |
| 硒 | 3.36μg | 6% | |
| 氟 | - | - | |
| 銅 | 0.03mg | 4% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 106.2μg | 13% |
| 維生素D | - | - | |
| 維生素E | 0.4mg | 3% | |
| 維生素K | - | - | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | 21.2mg | 21% | |
| 煙酸 | 0.4mg | 3% | |
| 葉酸 | 44µg DFE | 11% | |
| 泛酸 | 0.53mg | 11% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
黃酮醇類(lèi) |
蘆丁 | 21.45mg | - |