| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 87千卡 | 4% |
| 蛋白質(zhì) | 18.06g | 30% | |
| 脂肪 | 1.08g | 2% | |
| 碳水化合物 | 0.04g | 0% | |
| 糖 | - | - | |
| GI | 42 | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 81.6mg | - | |
脂類 |
單不飽和脂肪酸 | 0.19g | - |
| 多不飽和脂肪酸 | 0.39g | - | |
| 膽固醇 | 78mg | 26% | |
礦物質(zhì) |
鈉 | 293mg | 15% |
| 磷 | 229mg | 33% | |
| 鉀 | 329mg | 16% | |
| 鎂 | 34mg | 11% | |
| 鈣 | 89mg | 11% | |
| 氯 | 451.81mg | - | |
| 硫 | 163.16mg | - | |
| 鐵 | 0.74mg | 5% | |
| 鋅 | 3.54mg | 32% | |
| 碘 | - | - | |
| 硒 | 37.4μg | 62% | |
| 氟 | - | - | |
| 銅 | 0.67mg | 84% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1.5μg | 0% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.15mg | 11% | |
| 維生素B12 | 9μg | 375% | |
| 維生素C | 3mg | 3% | |
| 煙酸 | 2.7mg | 19% | |
| 葉酸 | 44µg DFE | 11% | |
| 泛酸 | 0.35mg | 7% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1433mg | - |
| 異亮氨酸 | 875mg | - | |
| 甲硫氨酸 | 508mg | - | |
| 蘇氨酸 | 731mg | - | |
| 賴氨酸 | 1572mg | - | |
| 色氨酸 | 251mg | - | |
| 纈氨酸 | 849mg | - | |
| 苯丙氨酸 | 763mg | - | |
| 胱氨酸 | 202mg | - |